Allow yourself the luxury of living each day with more energy, clarity, and mindfulness.
Each morning
to start fresh and set the tone for the new day
you have an opportunity
Start your day by taking care of yourself before you do it for everyone and everything else in your life.
In this course, I will guide you through 15 different morning routines based on ancient and contemporary traditions of Yoga, Ayurveda, and coaching.

The routines include
Short yoga asana practices
Breathwork (pranayama)
Guided meditations
Kriyas (external and internal cleansing exercises)
How it’s working
The course is 100% online
Access the platform with daily routines
Do each routine at your pace and according to your time zone
Join the community chat for questions and sharing your experiences
Time for self love!