Just as everything in nature has its cycle, so do we humans. Nothing in our bodies or lives is timeless. The only permanent matter is a constant
A deep understanding of this truth lies in the core of the Transformative yoga method that you are about to discover. The method is built around 5 principles
Understand your movement patterns and anatomy, adapt the practice to your body and lifestyle
The healing process starts with the breath, pranayama is an essential part of the method
When the body and breath transform, the mind follows. Stay open, trust the process
Stay curious, keep your eyes open - nothing is fully right or wrong, keep changing your perspective.
- Supportive community & routines
Creating results and long-lasting change is much easier when you are surrounded by like-minded people and cultivate healthy routines